So what do i mean with
control temptation @ work. When working with development you have to get it to a problem and try to solve it. Doing that requires that you can stay focused on the task in hand to get the most out of it. Lets say you take 10 - 15 min to get it to the right flow. During your day you have email, facebook, online newspapers, chat systems like
Skype, colleagues and many others things that can make you get out of your productive flow. The result of this will mean for every time you lose the 10 - 15 min to get in to the productive flow, over and over. And you may end up at the end of that day and realizing that you did not get done with what you wanted. That is not fun for anyone.